Eat with a plan.
See the progress.
One-on-one macro coaching that fits the life you're actually living. You get custom numbers, weekly check-ins, and a coach who adjusts your plan as your body responds.
Choose Your Coaching See how it works ↓
Hi, I'm Laura.
I began coaching after having my fourth child, when I realized that running more and eating less wasn't sustainable. Learning to fuel my body consistently with macros changed not only my weight, but my energy, my quality of life, and how I showed up for my family.
I coach because I want other women to experience that same freedom: making progress without restriction or perfection, and learning how to nourish themselves in a way that works with the life they're actually living.
You don't need more willpower. You need a better way.
My approach is simple: we set targets that make sense for you, you track honestly, and I look at your data every week and adjust. No crash diets. You won't have to cut out foods you love. You'll know what to eat and why.
- Credentials
- Precision Nutrition Level 1 Certified
- Working Against Gravity Coach Certification
- NASM & AFAA Menopause 2.0 Certificate
- 5 years coaching, 500+ clients
When I'm not coaching, I'm probably chasing kids, moving furniture, working on a house project, lifting something heavy, or wondering why there is always so much laundry. I love Jesus, my family, and creating a home where everyone feels welcome, and I'm learning to enjoy the imperfect, wonderfully chaotic ride.
How Coaching Works
Coaching follows a clear process. You'll always know what to do next.
Tell me about you
Within 48 hours of payment you'll receive a detailed intake covering your goals, schedule, training, and habits, plus a request for starting photos.
Get your numbers
I build your protein, carb, and fat targets for your body and your goal, not from a generic calculator.
Track your day
Log your macros in any app, then fill in a daily tracker for water, steps, veggies, sleep, and energy.
Check in weekly
Tell me your numbers, how your clothes fit, your hunger, sleep, and stress, and your wins and struggles.
Adjust & keep going
I review your week and update your plan. As your body adapts, your plan adapts with it.
Your Weekly Rhythm
A simple three-day loop keeps your plan current.
You check in
Submit your weekly check-in and I review your week.
I respond
You get my feedback and any changes to your targets.
Start new numbers
Begin your updated macros and keep tracking.
What's Included
Every coaching plan includes all of the following.
- A personalized intake and goal-setting review
- Custom macro targets for protein, carbs, and fats
- A 12-month daily macro and habit tracker with a progress dashboard
- A weekly check-in with personal feedback from Laura
- Ongoing macro adjustments based on your results
- Habit targets for water, steps, veggies, and sleep
Is Coaching Right for You?
Coaching is a great fit if you…
- Want to lose fat, build strength, or feel better with a clear plan
- Are willing to track your food and check in every week
- Want someone to adjust your plan instead of guessing on your own
- Are tired of starting over
Coaching is education and accountability, not medical nutrition therapy. If you're managing a diagnosed medical condition, please work with your physician or a registered dietitian.
Choose Your Coaching
Both plans include the same full coaching. Pay quarterly and save. Payment is handled securely through Square, and your intake form arrives within 48 hours.
Monthly Coaching
- Everything in What's Included
- Weekly check-ins and macro adjustments
- Billed monthly
- Add-ons available at checkout
Quarterly Coaching
- Everything in What's Included
- Weekly check-ins and macro adjustments
- Paid in full up front
- Renews automatically on the first day of each new quarter
Optional Add-Ons
Want more support? Add any or all of these at checkout for $25 per month each.
Questions before you sign up? Email laura@waypoint-business.com.
Frequently Asked Questions
Do I have to give up foods I love?
No. Macro coaching is about hitting targets, not cutting out foods. There's room for the things you enjoy.
What's the difference between Monthly and Quarterly?
Nothing but the billing. Both plans include the same coaching. Quarterly is paid in full up front for $270, which saves you $30 compared with paying monthly, and it renews automatically on the first day of the next quarter.
What app do I use to track food?
Any tracking app will work. I use Macros First. You'll also enter your daily totals into the tracker I provide.
What happens after I pay?
Within 48 hours you'll receive your intake form. Once it's complete, I'll build your starting macros and we'll set your first check-in date.
How do the add-ons work?
Each add-on is $25 per month. Choose any combination at checkout: a weekly Marco Polo video check-in, daily accountability texts, or a 30-minute phone call once a month.
How much time does this take each day?
Most clients spend 10 to 15 minutes a day logging food once they get the hang of it. The daily tracker takes about 2 minutes.
What if I have a bad week?
Tell me about it in your check-in. Honest data is more useful than perfect data, and we'll adjust.
Is this medical advice?
No. Coaching is education and accountability, not medical treatment. Please talk with your healthcare provider before making major changes.
Ready to stop guessing?
Your plan, your numbers, and a coach in your corner every week.
Macro Nutrition Coaching is a service of Waypoint Business Consulting LLC, South Carolina. Coaching is not a substitute for medical advice, diagnosis, or treatment. Questions: laura@waypoint-business.com